This November 2025, East Sussex EFT will be hosting an EFT Tapping Circle tailored to help participants understand stress-related concepts in a simple, digestible way.

Each session combines psychoeducation and EFT tapping practice, centred around a different theme related to stress and nervous system regulation.

Set over a series of 4 sessions, this group is for 6 participants only and aims to:

• Introduce foundational nervous system concepts in simple, relatable terms

• Learn basic EFT tapping concept and simple techniques to use independently

• Create a safe, supportive space for practicing EFT tapping for stress relief

• Offer a safe, confidential, non-judgemental and supportive space

  No previous EFT Tapping experience needed or required.