Sober Spring EFT Tapping Group
Tap Your Way Through a Sober Spring
Feel clearer, calmer, and more in control – one tap at a time.
Join a small, supportive online group using EFT (Emotional Freedom Techniques) to help you navigate an alcohol-free Spring with ease, clarity, and compassion.
Whether you’re sober curious or seriously committed, this group is here to support your mind and emotions—not just your willpower.
💬 What you’ll get:
✅ Weekly 90-minute Zoom sessions (max 10 people)
✅ Guided EFT tapping for cravings, emotions & triggers
✅ Simple psychoeducation about alcohol & the brain
✅ A safe space to share and grow
✅ Optional continuation support beyond January
🌱 Common challenges we’ll explore through tapping:
• Cravings when stressed, bored or lonely
• Social pressure to drink
• Emotional habits tied to alcohol
• Feeling lost or “not fun” without it
• Fear of failure or letting go
🗓️ Dates: Tuesday 24th March, 31st March, 7th April, 14th April, 28th April, 4th May, 11th May
💷 £240 total for 8 live sessions
💻 Online via Zoom
📥 Reserve your place now – space is limited to 10 people
Disclaimer: This group is not a substitute for personal therapy or counselling. It is not intended for addressing traumas, or highly emotional events. If traumatic memories come up, they will be dealt with using gentle techniques which aim to decrease the emotional charge so that the person can feel emotionally regulated again. Even though the traumatic event will not be processed during the group session, the individual will be able to book a separate session with the practitioner if they wish to do so.