Therapeutic and Wellbeing Coach
Clinical EFT and Matrix Reimprinting Practitioner
Hastings - East Sussex

Free yourself from Stress, Anxiety & Trauma

Online EFT (Emotional Freedom Techniques), Sobriety & Matrix reimprinting Coaching Practitioner in East Sussex UK

Do you experience stress and anxiety in your daily life?

Are fear, anger, sadness or guilt keeping you stuck?

Have you suffered traumatic experiences that are holding you back?

Do you lack confidence and self-worth as a result?

Are you tired of ineffective treatments?

If your answer is yes, I can help


Hi, I'm Ilaria

Experienced & Qualified online EFT (Emotional Freedom Techniques) Tapping, Matrix Reimprinting & Sobriety Coaching Practitioner in East Sussex UK

I am a Trauma-Informed Therapeutic  & Wellbeing Coach.  
I am specialised in helping people who are struggling with unwanted behaviours, limiting beliefs about themselves and negative emotions by using the therapeutic modalities of EFT (Emotional Freedom Techniques – Tapping) and Matrix Reimprinting, and integrating them with Somatic Trauma Release Techniques when neededI have extensive experience in working with people with varied mental health issues, such as anxiety, stress, depression, PTSD and  traumas. More

My Areas of Work

Creatives, Performers & Athletes

I help individuals who work in the Art, Music, Performing, Sport and Creative Professions to release the mental blocks that are stopping them from becoming successful in their careers, whether these take the form of anxiety, fears or any other limiting belief that started very early in life.

Mental Health & Wellbeing

Stress responses, like flight, fight or freeze, are supposed to last only for a short time. If they are felt for longer or more frequently, they can lead to mental health problems and physical issues. Getting to the root of what causes your stress and anxiety, and releasing the traumas that have been held in your body, is essential to restoring a mental and physical wellbeing.

Fears and Phobias

Feeling trapped by a fear or a phobia can have long-lasting consequences and stop you from being free to do the things you’d enjoy or that would help you grow professionally and personally. Whether it’s the fear of public speaking, a phobia of dentists, spiders, flying, being in a elevator, stuck in crowded places or leaving your own home, fears and phobias can affect your quality of life at  worst and make it smaller at  best.

Happy AF (Alcohol-Free) with EFT

Shutterstock Freedom medium
Whether alcohol, or the lack of it, is stopping you from fully enjoying your life, EFT can help. No matter the stage you are at and no matter the amount of your alcohol intake, whether you are only contemplating quitting, made a few attempts to stop, or living an alcohol-free life, EFT can help you work through the issues that are keeping you stuck where you are.  


Some nice words from people who have worked with me

"I’m truly passionate about what I do and I’m rooting for you."