Therapeutic and Wellbeing Coach
Clinical EFT and Matrix Reimprinting Practitioner
Hastings - East Sussex
Free yourself from Stress, Anxiety & Trauma
Do you experience stress and anxiety in your daily life?
Are fear, anger, sadness or guilt keeping you stuck?
Have you suffered traumatic experiences that are holding you back?
Do you lack confidence and self-worth as a result?
Are you tired of ineffective treatments?
If your answer is yes, I can help
Hi, I'm Ilaria
I am a Trauma-Informed Therapeutic & Wellbeing Coach.
I am specialised in helping people who are struggling with unwanted behaviours, limiting beliefs about themselves and negative emotions by using the therapeutic modalities of EFT (Emotional Freedom Techniques – Tapping) and Matrix Reimprinting, and integrating them with Somatic Trauma Release Techniques when needed. I have extensive experience in working with people with varied mental health issues, such as anxiety, stress, depression, PTSD and traumas. More
My Areas of Work
Creatives, Performers & Athletes
I help individuals who work in the Art, Music, Performing, Sport and Creative Professions to release the mental blocks that are stopping them from becoming successful in their careers, whether these take the form of anxiety, fears or any other limiting belief that started very early in life.
Mental Health & Wellbeing
Stress responses, like flight, fight or freeze, are supposed to last only for a short time. If they are felt for longer or more frequently, they can lead to mental health problems and physical issues. Getting to the root of what causes your stress and anxiety, and releasing the traumas that have been held in your body, is essential to restoring a mental and physical wellbeing.
Fears and Phobias
Feeling trapped by a fear or a phobia can have long-lasting consequences and stop you from being free to do the things you’d enjoy or that would help you grow professionally and personally. Whether it’s the fear of public speaking, a phobia of dentists, spiders, flying, being in a elevator, stuck in crowded places or leaving your own home, fears and phobias can affect your quality of life at worst and make it smaller at best.
Happy AF (Alcohol-Free) with EFT
Whether alcohol, or the lack of it, is stopping you from fully enjoying your life, EFT can help. No matter the stage you are at and no matter the amount of your alcohol intake, whether you are only contemplating quitting, made a few attempts to stop, or living an alcohol-free life, EFT can help you work through the issues that are keeping you stuck where you are.
Some nice words from people who have worked with me
“I’d had a number of talking therapies, but there were things that lingered that never seemed to shift. I decided to try EFT and contacted Ilaria. She replied promptly and supplied all the information I needed to make an informed choice to book a sessions with her.
Ilaria was extremely professional, coupled with kindness and compassion, and I felt very safe talking about some deep issues with her. She guided me through two different exercises explaining all the way what I needed to do. I was amazed at the sense of freedom in my mind and body right from the very first session of tapping and then from matrix reprinting when I was ready.
I would wholeheartedly recommend EFT sessions with Ilaria. You can work on long held difficulties without having to unpick them. If you want to be free from things that are holding you back, give EFT a try. It really can give you emotional freedom and strategies for managing everyday life.”
K.L. East Sussex
“Ilaria is absolutely brilliant. I had been in therapy in the past but nobody had been able to help me as much as she has. I had never heard of EFT and Matrix Reimprinting before but I was open to try it. I had complete trust in her because she really cares. One of the many things I loved about my sessions with Ilaria is that I never felt pushed in any way. She challenged me, but in a very gentle way and I felt safe. We worked on several issues that I had been struggling with for years, in particular sexual abuse that happened when I was younger, and I didn’t even have to go into detail of what had happened to me, which was a relief. I managed to free myself completely from the bundle of negative feelings that I had been carrying with me since the abuse, I couldn’t believe it. Sessions with her are easy and just flow and I had some quite big realisations about the way I related to my past, my family, friends, and people in general. Her heart-warming nature, her compassion and intuition are just some of the qualities that make her such a great therapist. I will never be able to thank her enough.”J.C. – East Sussex
“The coaching sessions I had with Ilaria were extremely thought provoking as she is an attentive and compassionate coach. Within the first sessions, I was helped to determine my work values and overcome negative feelings which put things into perspective. The other sessions brought up a lot of emotions as she used EFT and NLP techniques. I was very pleased I did them with Ilaria as she provided a safe space for me to be vulnerable and was very warm and understanding during the sessions. Ilaria has enabled me to see things clearer and now I know how to move forward. She has helped me to develop a more positive frame of mind, and my life has become more manageable as a result. Ilaria also reminded me that I can be the person that I want to be and there are simple ways of putting myself in a more positive position in order to achieve my goals. I cannot really thank her enough for using her amazing techniques and more importantly her generous and kind nature in using these sessions to help me move forward with the goals in my life now and in the future.”S.F. – London, UK
“What I liked the most about my sessions with Ilaria was how easy we connected and how naturally it all flowed. I have experienced EFT and Matrix Reimprinting for the first time and it was very intense and powerful. At the end of the session, beautifully guided by Ilaria, I indeed felt easier and freed from a certain emotion I had been holding with me since childhood. While coaching me on my creative goals, Ilaria also used some NLP techniques that showed me how to lift my inner state at times of doubt and discomfort. Living a purposeful and fulfilled life is an ongoing process and coaching, together with all the other techniques, can make the journey nicer and easier and we should all constantly reach out for it. Thank you Ilaria! “C.R. – London, UK
“I have had the pleasure of having multiple sessions with Ilaria. She is so passionate about what she does and really focuses on your needs. I felt extremely comfortable with her, right from the beginning. She really helped me recover a part of myself which was lost, and is so intuitive and empathetic. I am very grateful to her, I look forward to continuing sessions led by Ilaria and I know she can skilfully and lovingly guide my journey forward. I recommend her to anyone who really wants to see a positive change for themselves.”K.E. – Leeds, UK