Substance Use, Sobriety
& Relapse Prevention
If substance use has become a problem for you, whether that’s alcohol, drugs or tobacco, I believe that your habit or compulsion is only the external symptom of a more deep-seated issue, or issues, it is a solution to a problem that was already there.
How I can help you
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Do you want to stop using?
I offer a safe and supportive environment where you can explore the feelings and emotions that have contributed to your substance use problem.
These emotions may be difficult to manage on your own and they might have led you to think of your substance of choice as a temporary solution to them and which are stopping you now from moving forward.
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Are you already sober or substance-free?
I work with people who are sober to help them maintain a rewarding substance-free life where your substance of choice becomes irrelevant.
I do this by helping you identify your triggers, process past traumas, and transform limiting beliefs to prevent future relapses and build a fulfilling substance-free life.
Through the somatic approach that I use, I will help you:
Release the fear and anxiety connected to stopping using, decrease your cravings and deactivate your triggers.
Get to the root of the problem behind your habit and heal it so that your chances of relapse are minimised or completely prevented.
Transform the beliefs about yourself and your substance of choice so that you can build a life filled with excitement, fulfilment and connection – a life where alcohol, drugs or tobacco are irrelevant.
By doing that, you will gain a fresh perspective on alcohol, drugs or tobacco, and develop healthier ways to live a life without being dependent on anything outside of your own self.