Happy AF with EFT

Online Sobriety Coaching Sessions for a Sober alcohol-free life

Your struggle with alcohol is finally over, you have stopped drinking, you are sober and living an alcohol-free life. 

And now?

When I stopped drinking, I realised that quitting drinking was only the tip of the iceberg, because once the “crutch” was gone, all the underlying issues came floating back to the surface, and I believe that unless we deal with those, we can’t really consider ourselves to be “free”. 

If alcohol was a problem for you, at whatever level you were drinking, you know that your habit or compulsion was only the external symptom of a more deep-seated issue … or issues. It was a solution to a problem that was already there.

Now that the lid is gone, you are left with everything that was bubbling below it in the pot and it’s coming up in different ways, in different directions and in different areas of your life. 

It’s now time to address your emotional recovery, to attend to those parts of yourself that need attention and that were buried by the alcohol.                                           


I have been there and that’s why I want to help you

If you:

  • Are sober and ready to deal with the issues that led you to your compulsive use of alcohol and free yourself from your triggers


  •  Are part of other sober communities and feel that you will benefit from a 1-1 therapeutic relationship with someone who can help you unpack and work through the issues that your drinking helped you cope with
I would love to work with you
There is a vibrant life waiting for you to happen when you are ready to take the first step.


“I feel blessed and grateful that I had the chance to work with you. I learned a lot! And I got to that place of peace with alcohol. Right now I feel solid enough to do that, without falling back into previous habits. The sessions with you have allowed me to gain quite some awareness and I continue to gain more as time goes by. Without your guidance I would not be where I am today. Thank you for your kindness, for making me feel like you care 

and I matter.”

A.P. – Colorado


“I am so thankful to have found Ilaria because as I have been concerned about my drinking habits for many years and was starting to feel the detrimental effects on my physical and mental health. I loved Ilaria’s structured approach which made me take a serious look at my relationship with alcohol without feeling judged in any way. For the first time in my life I felt empowered and motivated to make a start and throughout the regular Skype sessions her compassion and continuing support made it so much easier for me to stay focused on my goals. My energy levels and sleep patterns have improved and I feel far happier than I have in many years. Thank you once again.”

A.E. – Northern Ireland, UK