Sobriety Toolkit – How to Survive and Thrive Alcohol-Free during the Corona Virus
If you are worried that at this time of social distancing and isolation you will be drinking more than you’d like to and that your drinking might spiral out of control; if you are in your early stages of sobriety and/or you are feeling a bit wobbly in your resolutions, this post is for you. …
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How can I stop drinking?
There is a famous quote attributed to Mark Twain that says: “Giving up smoking is easy … I’ve done it hundreds of times”. I know that this common feeling is shared not only by many people who were smokers but also by all of those who have tried many times to either cut back …
EFT Part 2 – How it works
As NLP and psychology teaches us, our thoughts, feelings and behaviours are strictly interconnected. First comes the thought, so we start thinking about something, that creates a feeling, and the quality of our feelings and emotions determine the behaviours and the actions that we take. …
What’s EFT? – Part 1
A bit of history In this post I’ve decided to write about EFT because I happen to speak with people who don’t know anything about it, and being an EFT Practitioner myself and believing in it as I have experienced first-hand how beneficial it is and has been both for me and the clients I …
Mind the Gap
Some time ago I decided to take some driving lessons again because I hadn’t driven in years and I remembered enjoying driving very much; that, along with the desire to be more independent and conquer another one of my fears, made me decide that I wanted to get to a place where I could drive …
You don’t get it, do you?
I remember coming across this collage of videos on YouTube which features many shots of what seems to be one of the sentences, if not “The Sentence”, that is most often said in English/American films, “You don’t get it, do you?”. I thought about how many times, every day, we come across people who have …